By Aalia Moizz Kara, IOC-Certified Sports Nutritionist & International Presenter Founder, Vibez Fitness Center & Spa – Abu Dhabi December is a beautiful month. It arrives with celebrations, family gatherings, school holidays, visitors, late nights, extra responsibilities, and the excitement of a new year. It is joyful — but it is also demanding. In the middle of this constant movement, most women slowly lose the routine they worked so hard to build. Your workouts get pushed a